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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onions in olive oil for 3 minutes. | 2. Add ginger, garlic and curry powder (I use about 3 teaspoon for medium-spicy), stir and cook for another minute or so. | 3. Add chickpeas and salt and a tablespoon or so of water. | 4. Cook and stir about a minute. | 5. Add tomatoes and cook for 5 minutes, stirring gently. | 6. Add another spoonful of water if it seems dry or if it's burning or sticking. | 7. Serve with flatbread and rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
onion	1		diced	64.0	14.944	1.76	0.16
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
curry powder	1 -4	teaspoon		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
tomato	1		diced	22.14	4.7847	1.0824	0.24600000000000002
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.