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Vermicelli Upma

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.2029
Energy (kCal)2149.783
Carbohydrates (g)405.9531
Protein (g)59.2252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vermicelli 3 cups 1806.1261 382.4144 53.6793 6.6595
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    asafoetida powder 1 pinch - - - -
    green chilies 3 -4 0.0 0.0 0.0 0.0
    curry leaf 7 -8 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    salt - - - -
    coriander leaf chopped - - - -
    coconut grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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