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Indian-Inspired Chicken With Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.06
Energy (kCal)26.0156
Carbohydrates (g)5.1265
Total fats (g)0.6707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix 1 cup yogurt, 2 cloves garlic, salt through red pepper in a large re-sealable food storage bag to blend. Add chicken; marinate in refrigerator 4 to 24 hours. | 2. Preheat broiler. Cover baking sheet with foil. Place chicken on prepared baking sheet. Broil 6 inches from heat about 30 minutes or until cooked through, turning once. | 3. Meanwhile, make Raita. Mix cucumbers, 1/3 cup yogurt, cilantro, garlic, salt and pepper in a small bowl. Serve alongside chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    chicken pounds cut - - - -
    cucumber 2 peeled seeded sliced - - - -
    plain yogurt 1/3 cup - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic clove 1 minced 8.94 1.9836 0.3816 0.03
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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