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Chicken and Cashew Nuts in Black Spices

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)298.3424
Energy (kCal)5222.9419
Carbohydrates (g)109.9645
Total fats (g)405.8647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a dry pan roast the coconut, garlic, ginger, coriander seeds, cumin seeds, red chillies,cloves and cinnamon over low heat for 5 minutes. | 2. Add 2 oz of the cashew nuts and the onion cook for 10 mins stirring all the time to prevent burning and sticking. | 3. Turn off the heat and allow to cool. | 4. In a blender process the spices with 3/4 cup water to make a fine smooth paste.(a coarse paste will give the appearance of a curdled curry) Set the paste aside. Wash blender. | 5. Grind 1 oz of the nuts with 1 tbsp water to make a paste. | 6. Heat the oil in a heavy pot and fry the spice mixture over low heat for 10 minutes Add the ground cashew nuts and salt to taste, cook 2 minutes. | 7. Add the chicken and cook over medium heat for 5 minutes. | 8. Add 3 cups warm water and cook on low for 10 mins with the pot covered. | 9. Add the remaiming nuts and cook till the chicken is tender. | 10. The curry should appear as a dark thick sauce with the whole nuts and chicken. | 11. Serve with lemon rice for a nice change. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs skinless jointed 2896.8066 1.768 249.2886 201.6885
    coconut 4 ounces desiccated 401.4288 17.2705 3.7762 37.977
    garlic clove 12 peeled - - - -
    ginger 1/2 chopped 0.8 0.1777 0.0182 0.0075
    coriander seed 2 1/2 tablespoons 37.25 6.8738 1.5462 2.2212
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    red chilies 6 - - - -
    clove 6 cloves - - - -
    cinnamon 3 inches - - - -
    cashew nut 8 ounces 1254.204 68.4709 41.323 99.4518
    onion 1 chopped 60.0 14.01 1.65 0.15
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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