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For Diabetics - Bitter Gourd (Karela) Theplas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1199
Energy (kCal)488.346
Carbohydrates (g)87.3905
Total fats (g)11.8141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine everything except oil and knead into a firm dough using enough water. | 2. Divide the dough into 10 equal parts. | 3. Roll out each portion into a circle of approximately 5 inch diameter. | 4. Cook each thepla on a non-stick pan till both sides are golden brown. | 5. Brush each thepla with a little oil. | 6. Serve hot. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    black millet flour 1/4 cup - - - -
    garlic grated - - - -
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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