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For Diabetics - Bitter Gourd (Karela) Theplas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.8141
Energy (kCal)488.346
Carbohydrates (g)87.3905
Protein (g)16.1199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    black millet flour 1/4 cup - - - -
    garlic grated - - - -
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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