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Subzi Badam Rogan Josh (Vegetables Cooked in Almond Paste)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9097
Energy (kCal)1513.2585
Carbohydrates (g)71.0309
Total fats (g)137.643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the sliced onion until dark brown and then grind it to obtain a paste. Keep aside. | 2. Heat oil in a pot. | 3. Toss in the mushrooms and saute for 5 minutes. | 4. Fold in the spring onions and stir-fry for 5 minutes. | 5. Add the mixed vegetables and saute for 5 minutes. | 6. In another pan, heat 1 tablespoons olive oil. | 7. Add the ginger-garlic paste and stir-fry for 4 minutes. | 8. Fold in salt, turmeric powder, corriander powder and the ground almond paste. | 9. Stir-fry for 5-6 minutes. | 10. Add tomato puree and cook for a few minutes. | 11. Fold in the sauted vegetables. | 12. When well blended, add the cornflour mixture and saffron soaked in warm water. | 13. Mix well and cook until the gravy thickens. | 14. Serve hot garnished with fresh corriander leaves. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 2 cups sliced - - - -
    vegetable 1 1/2 cups boiled mixed 163.59 37.107 6.5835 0.39899999999999997
    spring onion 3 chopped - - - -
    cornflour 1 tablespoon mixed - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    ginger garlic paste 1 teaspoon - - - -
    tomato puree 3/4 cup 71.25 16.8375 3.0938 0.3938
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    salt - - - -
    saffron strand 6 -7 - - - -
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    almond 1/2 cup de-skinned 963.56 0.0 0.0 109.0
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    black peppercorn 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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