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Shahi Paneer Korma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1137.0733
Energy (kCal)5353.09
Carbohydrates (g)59.9825
Total fats (g)33.8185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut paneer into small cubes. Fry on medium heat till slightly brown. Set aside. | 2. Over medium heat fry cumin. Stir onion into the skillet, and cook until tender. Mix in garlic paste and ginger paste, and cook 1 minute. Stir in tomato paste, water, and spices. Bring to a boil. | 3. Stir milk into the skillet with the paneer. Bring to a boil, and continue cooking 2 to 3 minutes. Season with salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paneer cheese 200 5043.3333 0.0 1122.0 28.3333
    cumin powder 1 teaspoon roasted 5043.3333 0.0 1122.0 28.3333
    onion 1 44.0 10.274000000000001 1.21 0.11
    ginger paste 1 teaspoon 5043.3333 0.0 1122.0 28.3333
    garlic paste 1 teaspoon 5043.3333 0.0 1122.0 28.3333
    garam masala powder 2 teaspoons 5043.3333 0.0 1122.0 28.3333
    turmeric powder 1 teaspoon 5043.3333 0.0 1122.0 28.3333
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    red chili powder 1 teaspoon 5043.3333 0.0 1122.0 28.3333
    white pepper powder 1/2 teaspoon 5043.3333 0.0 1122.0 28.3333
    tomato paste 8 ounces 185.9727 42.8871 9.7976 1.0659
    water 1/2 cup 0.0 0.0 0.0 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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