RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.2857
Energy (kCal)	334.3541
Carbohydrates (g)	70.3621
Total fats (g)	3.1699
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1630
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2340
Tocopherol, beta (mg)	0.0447
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1172
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4500
Proline (g)	0.3722
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.6504
Adjusted Protein (g)	0.0000
Cystine (g)	0.1185
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.9313
Copper, Cu (mg)	0.5907
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3261
Total lipid (fat) (g)	3.1699
Vitamin K (phylloquinone) (g)	44.4579
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	32.3324
Folate, total (g)	105.3320
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3740.4197
Energy (kcal)	334.3541
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0113
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0919
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	36.6252
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0545
Vitamin C, total ascorbic acid (mg)	147.5652
Lutein + zeaxanthin (g)	554.7562
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3191
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	108.3129
Fatty acids, total saturated 16:0 (g)	0.3328
Carbohydrate, by difference (g)	70.3621
Vitamin D (IU)	0.0000
Fructose (g)	6.1681
Fluoride, F (g)	10.6692
Aspartic acid (g)	1.1859
Tyrosine (g)	0.2429
Potassium, K (mg)	1416.1811
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	188.5807
Serine (g)	0.3912
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3696
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0062
Histidine (g)	0.1889
Isoleucine (g)	0.3097
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.4677
Water (g)	1112.5628
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2017.0800
Sodium, Na (mg)	3299.9476
Iron, Fe (mg)	2.2423
Energy (kJ)	1386.4807
Ash (g)	12.6205
Caffeine (mg)	0.0000
Glycine (g)	0.3036
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.4719
Fatty acids, total polyunsaturated (g)	1.6367
Vitamin E (alpha-tocopherol) (mg)	2.6274
Sucrose (g)	0.0162
Vitamin B-6 (mg)	0.4323
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.4234
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	11495.7922
Starch (g)	0.0000
Pantothenic acid (mg)	0.6266
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2322
Folate, food (g)	105.3320
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.6354
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	52.8143
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.4634
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	77.5192
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.3439
Glutamic acid (g)	2.8901
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	451.3824
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.5017
Folate, DFE (g)	105.3320
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	30.5268
Tryptophan (g)	0.0951
Threonine (g)	0.3228
Fatty acids, total polyunsaturated 18:1 c (g)	0.0074
Manganese, Mn (mg)	1.0926
Protein (g)	9.2857
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	0.6226
Betaine (mg)	5.3172
Phosphorus, P (mg)	188.1714
Tocopherol, gamma (mg)	0.6115

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Peel and cut brinjals and potatoes into finger sizes. | 2. Mix together refined flour, cornflour, salt, pepper powder, dark soy sauce and a little water. | 3. Heat oil in a wok. | 4. Dip the brinjal fingers in the batter and deep dry. | 5. Drain and keep aside. | 6. Parboil the potato fingers. | 7. Drain. | 8. Dip in the flour batter and deep fry. | 9. Drain and keep aside. | 10. Halve, de-seed and cut the capsicums and tomatoes into strips. | 11. Peel and finely chop the garlic, green chillies and spring onions. | 12. Heat oil, add garlic and saute for a minute. | 13. Add tomato ketchup, soy sauce, green chillies, green chilli sauce, ajinomoto, salt and pepper powder. | 14. Mix, add a little water and simmer for a while. | 15. Add the fried brinjal and potato fingers. | 16. Cook on high heat for sometime. | 17. Add a little cornflour dissolved in a little water and mix. | 18. Add capsicum, tomato strips and green onions and mix. | 19. Add vinegar and remove from heat. | 20. Serve immediately with hot roti! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brinjal	4 -5			-	-	-	-
potato	2			-	-	-	-
flour	2	tablespoons	refined	45.136	3.3197	3.9322	2.1476
cornflour	1	tablespoon		-	-	-	-
salt				-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
dark soy sauce	2	tablespoons		-	-	-	-
oil				-	-	-	-
red capsicum	2			-	-	-	-
tomato	2			80.4198	17.3796	3.9316	0.8936
green onion	4 -5			0.0	0.0	0.0	0.0
garlic clove	3 -4			-	-	-	-
tomato ketchup	2 -3	tablespoons		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
green chilies	2			194.3028	48.0	0.0	0.0
green chili sauce	1	teaspoon		-	-	-	-
ajinomoto	1	pinch		-	-	-	-
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Brinjal Chilli Fry