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Grilled Indian-Style Curry Yogurt Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.1591
Energy (kCal)1665.2086
Carbohydrates (g)9.4434
Total fats (g)10.9042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the yogurt, garlic, ginger, lemon juice, curry, cayenne, and salt in a large ziplock bag until well combined. Add the chicken and turn to coat. Marinate the chicken at least 1 hour or up to 24 hours. | 2. Remove the chicken from the marinade (discard the marinade) and grill over medium-high heat , about 12 minutes per side, until cooked thoroughly. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    chicken breast fillet 4 skinless 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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