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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut up chicken into bite-sized pieces. If you leave a little of the fat on the chicken you can use less oil in the cooking. | 2. Scrub potatoes and cut into uniform bite-sized pieces. | 3. Heat 2 teaspoons of oil at medium-high heat in a large saute pan. Add garlic. Saute garlic and chicken until the chicken is cooked. Remove from pan, leaving behind any oil. Set chicken aside. | 4. Add 2 teaspoons oil to the pan and heat. Add cumin seeds and asafoetida and let them sizzle for about 30 seconds. | 5. Add the tomatoes, turmeric, coriander, chili powder, paprika, salt and cayenne pepper. Let this mixture cook on medium-high heat for about a minute. | 6. Add the potatoes and fry for about 2 minutes, stirring constantly. Then add the chicken and garam masala and mix everything well. Add the broth, bring to a boil, then lower the heat. Cover and cook until the potatoes are tender, about 20 minutes, depending on the size of the potatoes. If the mixture looks dry, add water, no more than 1/4 cup at a time. | 7. Alternatively, after mixing everything, you can transfer the mixture to a crockpot and cook on medium for about an hour. Serve over rice if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1	lb	boneless skinless	965.6022	0.5893	83.0962	67.2295
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
potato	1 1/2	1/2		-	-	-	-
tomato juice	1	can	stewed	61.934	12.8604	3.0967	1.0565
oil	4	teaspoons		149.504	0.0	0.0478	16.9779
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
asafoetida powder	1/4	teaspoon		-	-	-	-
turmeric	3/4	teaspoon		7.02	1.5106	0.2178	0.0731
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
chili powder	3/4	teaspoon		5.7105	1.0064	0.2726	0.2892
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
salt	1	teaspoon		-	-	-	-
cayenne pepper	3/4	teaspoon		4.293	0.7645	0.1621	0.2331
garam masala	1/2	teaspoon		-	-	-	-
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.