Indian Chicken and Potatoes
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 88.92 |
| Energy (kCal) | 1276.55 |
| Carbohydrates (g) | 22.23 |
| Protein (g) | 96.34 |
| Fatty acids, total saturated (g) | 30.68 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 5.09 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 10.73 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.29 |
| Fiber, total dietary (g) | 4.87 |
| Thiamin (mg) | 0.69 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 7.59 |
| Energy (kJ) | 5343.84 |
| Tyrosine (g) | 2.68 |
| Folic acid (g) | 0.00 |
| Protein (g) | 96.34 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 37.53 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.04 |
| Copper, Cu (mg) | 0.74 |
| Fatty acids, total saturated 12:0 (g) | 0.57 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 14.21 |
| Glucose (dextrose) (g) | 4.66 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.23 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 820.76 |
| Choline, total (mg) | 51.84 |
| Vitamin A, RAE (g) | 1395.00 |
| Fatty acids, total saturated 6:0 (g) | 0.32 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 904.70 |
| Threonine (g) | 3.47 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 56.00 |
| Sodium, Na (mg) | 2478.35 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 5.04 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.13 |
| Total lipid (fat) (g) | 88.92 |
| Vitamin A, IU (IU) | 7980.32 |
| Energy (kcal) | 1276.55 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.90 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.45 |
| Retinol (g) | 1192.36 |
| Leucine (g) | 6.12 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 22.23 |
| Betaine (mg) | 0.43 |
| Selenium, Se (g) | 61.45 |
| Tocopherol, beta (mg) | 0.04 |
| Isoleucine (g) | 4.14 |
| Phenylalanine (g) | 3.29 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.45 |
| Cholesterol (mg) | 453.58 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.11 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.06 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 16.18 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.22 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.67 |
| Lysine (g) | 6.70 |
| Fatty acids, total saturated 10:0 (g) | 0.44 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 25.13 |
| Riboflavin (mg) | 1.29 |
| Fatty acids, total saturated 4:0 (g) | 0.55 |
| Vitamin B-12 (g) | 5.41 |
| Tocotrienol, alpha (mg) | 0.15 |
| Cryptoxanthin, beta (g) | 297.35 |
| Valine (g) | 4.10 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.70 |
| Histidine (g) | 2.40 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
| Potassium, K (mg) | 2207.02 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 9.08 |
| Iron, Fe (mg) | 12.04 |
| Folate, total (g) | 220.29 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.57 |
| Calcium, Ca (mg) | 153.42 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.12 |
| Folate, food (g) | 220.29 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 28.49 |
| Magnesium, Mg (mg) | 162.69 |
| Ash (g) | 12.02 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 32923.82 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.00 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.15 |
| Arginine (g) | 5.32 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
| Proline (g) | 4.24 |
| Lutein + zeaxanthin (g) | 848.05 |
| Sucrose (g) | 0.08 |
| Alanine (g) | 4.87 |
| Tryptophan (g) | 0.92 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.18 |
| Fatty acids, total saturated 16:0 (g) | 19.05 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 34.06 |
| Glutamic acid (g) | 12.27 |
| Vitamin C, total ascorbic acid (mg) | 269.66 |
| Vitamin K (phylloquinone) (g) | 15.38 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.08 |
| Methionine (g) | 2.19 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.02 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2233.05 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 8.02 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 220.29 |
-
Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cut
- scrub
- cut
- heat
- add
- saute
- remove
- add
- heat
Middle Stage Processes
- add
- add
- add
- fry
- stirring
- add
- mix
- add
Late Stage
- boil
- heat
- cover
- cook
- dry
- transfer
- cook
- serve
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken | 1 | lb | boneless skinless | 965.60 | 0.58 | 83.09 | 67.22 |
| garlic | 1 | teaspoon | chopped | 4.17 | 0.92 | 0.17 | 0.01 |
| potato | 1 1/2 | 1/2 | - | - | - | - | |
| tomato juice | 1 | can | stewed | 61.93 | 12.86 | 3.09 | 1.05 |
| oil | 4 | teaspoons | 149.50 | 0.0 | 0.04 | 16.97 | |
| cumin seed | 1 | teaspoon | 7.87 | 0.92 | 0.37 | 0.46 | |
| asafoetida powder | 1/4 | teaspoon | - | - | - | - | |
| turmeric | 3/4 | teaspoon | 7.02 | 1.51 | 0.21 | 0.07 | |
| coriander | 1 | teaspoon | ground | 5.36 | 0.98 | 0.22 | 0.31 |
| chili powder | 3/4 | teaspoon | 5.71 | 1.00 | 0.27 | 0.28 | |
| paprika | 1 | teaspoon | 6.48 | 1.24 | 0.32 | 0.29 | |
| salt | 1 | teaspoon | - | - | - | - | |
| cayenne pepper | 3/4 | teaspoon | 4.29 | 0.76 | 0.16 | 0.23 | |
| garam masala | 1/2 | teaspoon | - | - | - | - | |
| chicken broth | 3/4 | cup | 58.59 | 1.41 | 8.35 | 1.96 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.