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Brussels Sprouts With Mustard Seeds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4859
Energy (kCal)276.663
Carbohydrates (g)42.2151
Total fats (g)9.7703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the vegetable oil in a thick bottomed pan. | 2. Add mustard seeds and fry for 2-3 minutes. | 3. Add red chilies, ground coriander and ground cumin | 4. Add the Brussels sprouts and water. | 5. Cover the pan and let simmer for 15 minutes. | 6. Fry for 10-15 minutes or until golden brown. | 7. Add salt to taste and serve hot with roti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    brussels sprout 1 lb 195.045 40.5966 15.3314 1.3608
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    red chili - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    cumin powder 1/2 teaspoon - - - -
    black pepper - - - -
    salt - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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