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Crock Pot Chicken Vindaloo (Ww 5 Pts. Per Serving)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.8568
Energy (kCal)1135.1298
Carbohydrates (g)19.9649
Total fats (g)71.0956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In single layers, place onion, potatoes and chicken in a 5-6 quart slow cooker. | 2. Sprinkle with salt. | 3. Combine the broth, curry paste, and curry powder in a medium bowl; pour over the chicken and vegetables. | 4. Cover and cook until the chicken and potatoes are fork tender, 4-5 hours on high or 8-10 hours on low. | 5. About 35 minutes before cooking is done, stir the broccoli, cauliflower, carrots, and coconut milk into the slow cooker. | 6. Cover and cook on high until vegetables are crisp tender, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    potato 3/4 peeled cut - - - -
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    salt 1/2 teaspoon - - - -
    chicken broth 1 1/2 1/2 reduced sodium - - - -
    thai red curry paste 1 -3 can - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    broccoli carrot cauliflower mix 1 bag - - - -
    coconut milk 1/2 cup reduced fat 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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