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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Using a food processor, puree the lamb into a fine paste. Mix remaining meat ball ingredients well together. Divide mixture into 4 even pieces and shape each piece into large balls. | 2. Heat 1 1/2 cups water in a small pan with salt, cinnamon, bay leaf and cloves. When it boils, add the meat balls. Cook uncovered on medium heat for about 20 minutes or until tender/cooked. Halfway through cooking time, turn meat balls over so other side cooks. | 3. Heat oil in a kadhai (Indian wok) or deep frying pan. Add ghee and sliced onion. Saute till golden brown. Remove from fire. | 4. Remove onions from oil. Cool and grind to a fine paste with a little water. Set cooked onion paste aside. | 5. Add minced garlic to oil and saute on low heat for 30 seconds. Add well beaten yogurt and remaining sauce ingredients. Keep on low heat. Stir until it boils. Add onion paste. Mix well for a minute. | 6. Add cooked meat balls along with any water that is remaining after boiling the koftas. Lower heat, cover and simmer for 20 minutes. | 7. Serve granished with fresh mint leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	5/8	lb	ground	756.945	0.0	47.8548	61.2076
fennel powder	1	teaspoon		-	-	-	-
ginger powder	1/2	teaspoon		-	-	-	-
salt	3/4	teaspoon		-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
cardamom powder	1	teaspoon		-	-	-	-
cinnamon	1			-	-	-	-
bay leaf	1			-	-	-	-
clove	3	cloves		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
ghee	2	teaspoons		-	-	-	-
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
greek yogurt	1	cup	beaten	-	-	-	-
caraway seed	1/4	teaspoon		1.7482	0.262	0.1038	0.0766
fennel powder	1/2			-	-	-	-
ginger powder	1/4	teaspoon		-	-	-	-
garam masala	1/4	teaspoon		-	-	-	-
mint	1/2	teaspoon	dried	-	-	-	-
cardamom powder	1	teaspoon		-	-	-	-
cardamom powder	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.