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Memorable Saffron And Spinach Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)224.4383
Energy (kCal)6040.633
Carbohydrates (g)814.3853
Protein (g)166.9483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green 1/4 cup 2.09 0.4114 0.209 0.0124
    black 1/4 cup 17.64 4.3064 0.392 0.1148
    butter bean 1/2 cup - - - -
    tomato puree 1 1/2 cups 142.5 33.675 6.1875 0.7875
    ginger garlic paste 1 tablespoon - - - -
    salt - - - -
    red chili powder 1 teaspoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    pasta 250 boiled 4890.2875 708.7373 109.1455 163.7183
    onion 1 60.0 14.01 1.65 0.15
    garlic 15 cloves 67.05 14.877 2.862 0.225
    french bean 10 -12 0.0 0.0 0.0 0.0
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    broccoli floret 1 cup - - - -
    spinach 1/2 bunch - - - -
    carrot 2 50.02 11.6876 1.1346 0.2928
    butter 3 tablespoons 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon refined 22.568 1.6598 1.9661 1.0738
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    peppercorn 10 -12 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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