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Sri Lankan Style Spicy Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)175.4485
Energy (kCal)1919.4159
Carbohydrates (g)93.6165
Protein (g)27.3955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 3 teaspoons ground 23.625 2.7871 1.122 1.403
    fennel 1 teaspoon ground 0.5619 0.1323 0.0225 0.0036
    turmeric 3 teaspoons ground 28.08 6.0426 0.8712 0.2925
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    2 - 2 1/2 boneless cut - - - -
    oil more 3 tablespoons - - - -
    onion 3 chopped 132.0 30.822 3.63 0.33
    ginger 3 teaspoons 4.8 1.0662 0.1092 0.045
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    jalapeno pepper 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    beef broth 1 cup 16.8 0.096 2.736 0.528
    coconut milk 3 cups 1656.0 39.888000000000005 16.488 171.648
    white wine vinegar 2 tablespoons - - - -
    salt 1 -2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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