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Indian Shrimp Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.2555
Energy (kCal)819.3052
Carbohydrates (g)17.0154
Total fats (g)44.8817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat in a deep, lidded saucepan. Add onion and saute until soft, about 5 minutes. | 2. Add the ginger and cook another minute. Add the tomato and stir mixture. Cook about another 10 minutes until completely cooked. If this sticks or gets to dry, add a little water. | 3. Add remaining ingredients up to the rice and mix well. Cook for another few minutes and then add the shrimp. Mix well and then add the rice and water. Bring to a boil and then reduce the heat to low and cover pan. Cook for 15 to 20 minutes or until rice is done and most of the water has evaporated. | 4. Removed from heat and let sit, covered for about 5 minutes and then fluff rice with a fork. (Shrimp will have settled to the bottom). | 5. Garnish with the cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ginger 1 inch peeled cut - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    serrano chili 1 chopped - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    red chili powder 1/2 teaspoon - - - -
    coriander seed 1 tablespoon crushed 14.9 2.7495 0.6185 0.8885
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    basmati rice 1 cup rinsed drained - - - -
    salt 1/2 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    cilantro minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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