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Chettinad Chicken Bites With Red Pepper Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.0663
Energy (kCal)1070.778
Carbohydrates (g)16.9816
Protein (g)121.8099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/4 skinless cut 975.2248 0.0 118.2177 52.4467
    yogurt 1 tablespoon low-fat 9.6469 1.078 0.8039 0.2373
    curry paste 1 tablespoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    curry leaf 10 - - - -
    coconut 1 tablespoon desiccated 17.7 0.7615 0.1665 1.6745
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    red pepper 3 ounces sliced 34.0194 7.4928 1.5904 0.3742
    ginger 1 tablespoon sliced 4.8 1.0662 0.1092 0.045
    red onion 2 ounces sliced 22.6796 5.2957 0.6237 0.0567
    lemon 1 1.2808 0.4116 0.0486 0.0132
    mint - - - -
    cooking spray - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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