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South Indian Vegetable Korma

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3035
Energy (kCal)1059.2855
Carbohydrates (g)196.8054
Protein (g)11.3993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 cup chopped 31.0 6.97 1.83 0.22
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    potato 2 diced - - - -
    green pea 1/2 cup shelled 58.725 10.4762 3.9295 0.29
    tomato 1 peeled chopped 41.86 9.282 2.184 0.364
    salt - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    curry leaf 5 -6 - - - -
    cilantro leaf 1/2 bunch - - - -
    coconut 1/2 cup grated unsweetened 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    green chilies 6 chopped de-seeded 582.9085 144.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ginger 1/2 chopped 0.8 0.1777 0.0182 0.0075
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cilantro 1 bunch - - - -
    water - - - -
    aniseed 1 teaspoon ground - - - -
    cinnamon bark 1 inch - - - -
    clove 6 cloves - - - -
    green cardamom pod 2 - - - -
    white poppy seed 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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