RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	182.5005
Energy (kCal)	900.5184
Carbohydrates (g)	1.3905
Total fats (g)	18.6672
Fatty acids, total saturated 20:0 (g)	0.0188
Fatty acids, total saturated 18:3 undifferentiated (g)	0.8451
Fatty acids, total polyunsaturated 17:1 (g)	0.0012
Fatty acids, total trans-monoenoic (g)	0.0276
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1088
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0367
Riboflavin (mg)	0.0095
Tocopherol, beta (mg)	0.0001
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0181
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4925
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0131
Proline (g)	0.0118
Fatty acids, total polyunsaturated 18:1 t (g)	0.0185
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0028
Adjusted Protein (g)	0.0000
Cystine (g)	0.0047
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0934
Copper, Cu (mg)	3.5733
Maltose (g)	0.0000
Zinc, Zn (mg)	12.2113
Total lipid (fat) (g)	18.6672
Vitamin K (phylloquinone) (g)	1.4411
Cholesterol (mg)	1459.7366
Fatty acids, total saturated 22:1 undifferentiated (g)	5.7645
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0181
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	2.3062
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0181
Vitamin A, IU (IU)	110.5312
Energy (kcal)	900.5184
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0574
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0034
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.2720
Sugars, total (g)	0.5022
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0009
Vitamin C, total ascorbic acid (mg)	22.7396
Lutein + zeaxanthin (g)	67.9688
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.2811
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0128
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	321.8304
Fatty acids, total saturated 16:0 (g)	0.9991
Carbohydrate, by difference (g)	1.3905
Vitamin D (IU)	0.0000
Fructose (g)	0.0034
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0408
Tyrosine (g)	0.0063
Potassium, K (mg)	2441.0804
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	5.5312
Serine (g)	0.0096
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0098
Fatty acids, total trans-polyenoic 22:4 (g)	0.0091
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0272
Fatty acids, total saturated 14:0 (g)	0.2065
Histidine (g)	0.0049
Isoleucine (g)	0.0096
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0992
Water (g)	749.2227
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0363
Carotene, beta (g)	62.9062
Sodium, Na (mg)	1080.3870
Iron, Fe (mg)	5.2397
Energy (kJ)	3771.0444
Ash (g)	11.2820
Caffeine (mg)	0.0000
Glycine (g)	0.0104
Fatty acids, total trans-polyenoic (g)	0.0091
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0006
Fatty acids, total saturated 18:2 undifferentiated (g)	2.4514
Fatty acids, total polyunsaturated (g)	4.3662
Vitamin E (alpha-tocopherol) (mg)	0.0979
Sucrose (g)	0.0178
Vitamin B-6 (mg)	0.0269
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0111
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0181
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0098
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0091
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0088
Folate, food (g)	2.3062
Fatty acids, total saturated 20:1 (g)	0.8847
Fatty acids, total monounsaturated (g)	9.0703
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2811
Fatty acids, total polyunsaturated 16:1 t (g)	0.0091
Fatty acids, total polyunsaturated 17:0 (g)	0.0388
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.4096
Fatty acids, total polyunsaturated 16:1 c (g)	0.0181
Fatty acids, total saturated (g)	2.5530
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	586.1780
Fatty acids, total saturated 10:0 (g)	0.0064
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0004
Alanine (g)	0.0102
Glutamic acid (g)	0.0334
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2.1562
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0159
Folate, DFE (g)	2.3062
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0091
Fiber, total dietary (g)	0.3108
Tryptophan (g)	0.0037
Threonine (g)	0.0094
Fatty acids, total polyunsaturated 18:1 c (g)	0.3270
Manganese, Mn (mg)	0.4699
Protein (g)	182.5005
Cryptoxanthin, beta (g)	4.6875
Fatty acids, total saturated 18:1 undifferentiated (g)	1.9715
Betaine (mg)	0.0728
Phosphorus, P (mg)	1946.8261
Tocopherol, gamma (mg)	0.0054

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Grind mustard seeds to a powder. | 2. Place into a large bowl. | 3. Add turmeric and water; put into a bowl large enough to accommodate shrimp. | 4. Stir into a paste and let rest for 15 minutes. | 5. Heat the oil in a skillet to smoking point. | 6. Cool and pour over the mustard/turmeric paste. | 7. Add the ginger, chilies and salt; mix well. | 8. Rinse the shrimp and pat dry. | 9. Toss thoroughly in the mustard mixture. | 10. Transfer to a steamer container and cover tightly with foil. | 11. Set up the steamer,. | 12. When the water comes to a boil, place the dish inside and steam 20 to 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown mustard seed	2	tablespoons		-	-	-	-
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
water	2	tablespoons		0.0	0.0	0.0	0.0
mustard oil	1	tablespoon		123.76	0.0	0.0	14.0
gingerroot	2	tablespoons	slivered	-	-	-	-
green chili	1	tablespoon	slivered	3.75	0.8869	0.1875	0.0188
salt	1 1/4	1/4		-	-	-	-
jumbo shrimp	2		peeled deveined	770.6684	0.0	182.2404	4.624

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bhapa Chingri - Mustard Shrimp