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Potato Tomato Coconut Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.3684
Energy (kCal)1204.9472
Carbohydrates (g)100.3947
Protein (g)9.7048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 boiling - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    hot red chili pepper 1 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coconut 1 1/2 cups grated 581.4 66.1088 3.9908 35.6872
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin 2 teaspoons ground 7.875 0.929 0.374 0.4677
    tomato 1 1/4 1/4 peeled diced 77.5862 17.2039 4.048 0.6747
    salt 2 teaspoons - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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