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Potato Tomato Coconut Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7048
Energy (kCal)1204.9472
Carbohydrates (g)100.3947
Total fats (g)91.3684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and dice potatoes and put into a bowl of cold water. Sauté the garlic in oil for a few seconds, then add the pepper pod and cumin seeds and sizzle for 3 seconds. Lower the heat and add the coconut; cook, stirring, for 15 seconds. | 2. Drain the potatoes and add to the skillet along with turmeric, ground cumin, tomatoes, salt and 1 1/2 cups water. Bring to a boil, cover, and simmer for 45 minutes, stirring occasionally. | 3. Add the sugar and vinegar. Cook, uncovered and stirring, for 1 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 boiling - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    hot red chili pepper 1 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coconut 1 1/2 cups grated 581.4 66.1088 3.9908 35.6872
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin 2 teaspoons ground 7.875 0.929 0.374 0.4677
    tomato 1 1/4 1/4 peeled diced 77.5862 17.2039 4.048 0.6747
    salt 2 teaspoons - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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