RecipeDB

Cooking in progress....

Matar Aalo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)551.1716
Energy (kCal)8358.2907
Carbohydrates (g)1491.2878
Total fats (g)48.9424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil .saute onion till golden brown. | 2. Add tomato and ginger paste. | 3. Add shelled peas and potatoes.add water , salt , chilli powder, turmeric powder and allspice. | 4. Pressure cook for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 200 shelled 8232.0 1479.8 548.8 39.2
    potato 2 cubed - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    onion paste 1 tablespoon - - - -
    ginger paste 1 teaspoon - - - -
    salt - - - -
    turmeric powder 2 - - - -
    chili powder 2 15.228 2.6838 0.7268 0.7711
    allspice 2 9.994 2.7406 0.2314 0.3302
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    water 400 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition