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Onion And Tomato Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5197
Energy (kCal)267.689
Carbohydrates (g)60.8551
Total fats (g)1.7905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dry roast the cumin, corriander, red chillies, cloves, peppercorns and turmeric on a frying pan/ a flat bottomed tava. | 2. Grind with a little water to make a paste. | 3. Heat ghee or oil in a pan. | 4. Fry onions and garlic until golden in colour. | 5. Add ground spices and ginger. | 6. Fry until the oil begins to separate. | 7. Add tomato paste, yoghurt and salt. | 8. Keep frying, stirring continuously. | 9. After a few minutes, add enough warm water to make a gravy. | 10. Cook for 8-10 minutes. | 11. Add your choice of vegetables/meat now and cook until the veggies/meat is tender and ready to eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 chopped 132.0 30.822 3.63 0.33
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    ginger 1/2 chopped 0.8 0.1777 0.0182 0.0075
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    salt - - - -
    yoghurt 2 tablespoons 0.0 0.0 0.0 0.0
    ghee - - - -
    water - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    kashmiri chilies 3 -4 0.0 0.0 0.0 0.0
    black peppercorn 7 0.0 0.0 0.0 0.0
    turmeric powder 3/4 teaspoon 0.0 0.0 0.0 0.0
    clove 3 cloves - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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