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Lamb Saag

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)271.9793
Energy (kCal)3524.9683
Carbohydrates (g)76.2547
Protein (g)187.3071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chili 1 long - - - -
    garlic clove 3 chopped - - - -
    ginger 2 cm grated - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    lamb 1 kg boneless cubed 2670.0478 0.0 168.803 215.9039
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black mustard seed 1 teaspoon - - - -
    cinnamon 1 - - - -
    cardamom pod 6 - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    cumin 1 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    bay leaf 2 - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    spinach 1 bunch de-stalked shredded - - - -
    salt 1/2 teaspoon - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    plain yogurt 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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