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Fried Liver Curry ( Lamb, Pork or Chicken )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1965
Energy (kCal)143.414
Carbohydrates (g)15.5108
Total fats (g)9.177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pan and add the mustard, stir well to blend them together, add the onion and fry till just golden. | 2. Mix together the turmeric, chilli powder, black pepper, salt and the ginger with a little milk to make a thin paste. | 3. Coat the liver with the spice mix and add to the pan with the garlic. Cover the pan and cook over low heat till the liver is tender. | 4. Serve with rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    liver 1 sliced - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    salt 1 teaspoon - - - -
    garlic clove 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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