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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a skillet. | 2. Fry spices. | 3. Saute the ginger, onion slices, green chillies and garlic in the oil until browned. | 4. Drain oil. | 5. Keep aside. | 6. Saute the flour. | 7. When it's fried, add the meat and saute lightly. | 8. Add vinegar, salt and coconut milk. | 9. When the milk is half cooked, add the potatoes, green peas, carrots and the sauteed ingredients. | 10. Cover the pan. | 11. Cook till the gravy is reduced. | 12. Add coconut milk. | 13. Bring to a boil. | 14. Remove from flame. | 15. Serve hot with bread/rotis/tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
veal	1	kg		1339.2362	13.992	216.8763	46.2736
oil	1/4	cup		448.95	0.0	0.1435	50.9835
cinnamon	3	pieces		-	-	-	-
clove	12	cloves		-	-	-	-
cardamom	4			24.88	5.4776	0.8608	0.536
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
vinegar	2	teaspoons		2.1	0.09300000000000001	0.0	0.0
potato	12	pieces		-	-	-	-
coconut milk	1/2	cup	grated	276.0	6.648	2.748	28.608
onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
green chilies	6			582.9085	144.0	0.0	0.0
ginger	2	teaspoons		3.2	0.7108	0.0728	0.03
garlic flake	15			-	-	-	-
curry leaf	3 -5			-	-	-	-
flour	1	teaspoon		12.0475	2.6376	0.1959	0.0467
salt				-	-	-	-
green pea	1/2	cup		58.725	10.4762	3.9295	0.29

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.