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Seared Prawns With Lime With Mint and Cilantro Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1157
Energy (kCal)306.059
Carbohydrates (g)14.7587
Protein (g)1.8567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 8 peeled deveined - - - -
    grapeseed oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic 1 tablespoon grated 12.665 2.8101 0.5406 0.0425
    fenugreek leaf 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cardamom seed 1/4 teaspoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    water 8 0.0 0.0 0.0 0.0
    mint leaf 2 cups washed - - - -
    chili pepper 1 - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garam masala 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    tamarind juice 2 tablespoons 17.8838 4.6215 0.0282 0.0376

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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