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Chicken Tikka Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.3795
Energy (kCal)709.8422
Carbohydrates (g)31.5782
Total fats (g)60.8966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour. | 2. Preheat a grill for high heat. | 3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side. | 4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro. | 5. Serve with rice or pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1 teaspoon ground - - - -
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    salt 4 teaspoons - - - -
    chicken breast 3 boneless skinless cut boneless - - - -
    skewer 4 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    salt 3 teaspoons - - - -
    tomato sauce 1 can - - - -
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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