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Tofu Yam Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5404
Energy (kCal)1353.4812
Carbohydrates (g)116.988
Total fats (g)99.737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix oil, lemon juice, worcestershire sauce, and curry powder in small bowl. Brush tofu cubes with marinade and place in a container with a lid. Refrigerate for about one hour. | 2. Preheat Oven to 350 degrees F. | 3. Peel and cut yam into 1/2 inch cubes and place on a cooking sheet covered with tinfoil. Sprinkle with 1 tablespoon vegetable oil, and 1 tablespoon curry powder. Bake in oven for 20min, or until tender. | 4. Sautee onions in butter and 1 teaspoon curry powder. Add marinated tofu and fry about 5min. | 5. Then add yams and fry another 5min. Add coconut milk and cornstarch, and let simmer about 10min. | 6. Sprinkle 1 tablespoon curry powder and stir in right before serving. | 7. Eat with couscous or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 454 cubed firm - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    curry powder 2 tablespoons 6.5 1.1166 0.2858 0.2802
    yam 1 303.9072 73.9356 6.0781 0.4536
    curry powder 1 tablespoon 6.5 1.1166 0.2858 0.2802
    vegetable oil 1 tablespoon 234.46400000000003 0.0 0.0 27.2
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    white onion 1 44.0 10.274000000000001 1.21 0.11
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    curry powder 1 tablespoon 6.5 1.1166 0.2858 0.2802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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