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Tofu Yam Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.737
Energy (kCal)1353.4812
Carbohydrates (g)116.988
Protein (g)18.5404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 454 cubed firm - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    curry powder 2 tablespoons 6.5 1.1166 0.2858 0.2802
    yam 1 303.9072 73.9356 6.0781 0.4536
    curry powder 1 tablespoon 6.5 1.1166 0.2858 0.2802
    vegetable oil 1 tablespoon 234.46400000000003 0.0 0.0 27.2
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    white onion 1 44.0 10.274000000000001 1.21 0.11
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    curry powder 1 tablespoon 6.5 1.1166 0.2858 0.2802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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