RecipeDB

Cooking in progress....

Subru Uncle's Black-Eyed Peas (Chauli)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)238.68
Carbohydrates (g)-
Total fats (g)27.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the black eye peas overnight in lots of water. | 2. Drain and keep aside. | 3. Heat oil in a pressure cooker. | 4. Add ginger, garlic, green chillies and onions. | 5. Stir fry until the raw smell of the ginger and garlic is gone and the onions turn reddish brown (lightly browned). | 6. Add turmeric and red chili powders. Mix well. | 7. Stir fry for 2 minutes. | 8. Add tomatoes an 1 cup of water as well as a little over 1/4 cup more of water. | 9. Stir and cook on high flame until the tomatoes are completely tender (the mixture should be mushy). | 10. Add salt, mix and cook for 2 minutes. | 11. Toss in the boiled and drained black eye peas. | 12. Stir in 4 cups of water. | 13. Close the lid of the cooker. | 14. Cook on high flame until you hear 4 whistles. | 15. Stir and serve over rice or with Indian flatbreads (rotis) and fat free plain yogurt on the side. | 16. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 3/4 cups washed drained soaked - - - -
    green chili 1 washed trimmed chopped - - - -
    garlic clove 7 peeled washed chopped - - - -
    ginger 1/4 inch peeled washed sliced chopped - - - -
    rom tomato 4 washed peeled chopped - - - -
    salt 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    red chili powder 1/4 teaspoon - - - -
    purple onion 2 - - - -
    water 5 1/4 cups divided 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition