RecipeDB

Cooking in progress....

Spinach Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)197.5826
Energy (kCal)2082.4338
Carbohydrates (g)88.817
Protein (g)16.9337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 1 bunch washed drained shredded - - - -
    basmati rice 1 cup washed - - - -
    water 3 cups drained 1656.0 39.888000000000005 16.488 171.648
    ginger 1 inch washed peeled chopped - - - -
    spring onion 4 -5 washed trimmed cut - - - -
    green onion 3 -4 washed trimmed chopped 0.0 0.0 0.0 0.0
    green chilies 2 washed trimmed chopped 194.3028 48.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition