Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the karahi curry sauce: heat the oil in a pan, add the onions, garlic and chillies and fry over a medium heat for approximately 10 minutes or until the onions are caramelised. | 2. Add the cumin, coriander, turmeric, salt and garam masala and stir. Mix in the ginger and pureed tomatoes and cook for 1 minute, stirring. Add the water and cook for about 5 minutes or until the oil surfaces. Remove from the heat and keep warm. | 3. For the chicken: heat the oil in a wok or heavy-based frying pan and add the chicken. Stir-fry over a medium heat for 8-10 minutes or until the chicken is golden brown all over. Stir in the karahi curry sauce and simmer for 2-3 minutes. Garnish with cilantro leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	6	tablespoons		703.3919999999999	0.0	0.0	81.6
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	6		chopped	-	-	-	-
green chilies	2		chopped	179.91	42.5487	8.9955	0.8996
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
salt	1/4	teaspoon		-	-	-	-
garam masala	1/4	teaspoon		-	-	-	-
gingerroot	1	teaspoon	peeled grated	-	-	-	-
tomato	8	ounces	pureed	52.1631	11.5666	2.7216	0.4536
water	3/8	cup		0.0	0.0	0.0	0.0
vegetable oil	2	tablespoons		703.3919999999999	0.0	0.0	81.6
chicken breast	4	boneless	skinless cut boneless	-	-	-	-
cilantro leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.