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Red Bell Pepper Soup with Corn and Parsley

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.483
Energy (kCal)670.1
Carbohydrates (g)46.3599
Total fats (g)50.9032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Hold capsicums over direct flame until part of the skins have blackened. | 2. Place each capsicum into a sandwich bag and seal. | 3. Set aside for 15 minutes. | 4. Remove skins of capsicums without rinsing them. | 5. Chop capsicums after removing the white membrane and seeds. | 6. Heat a saucepan. | 7. Add butter and garlic. | 8. Add spring onions. | 9. Saute for 2 minutes. | 10. Add the rosemary stem. | 11. Cook on low flame for 3-4 minutes. | 12. Remove rosemary stem and discard. | 13. Heat stock in another pan. | 14. Add sauteed onions and chopped capsicums. | 15. Bring to a boil. | 16. Lower flame and simmer for 5 minutes. | 17. Add tomato puree. | 18. Cook for 5 minutes. | 19. Blend soup to a smooth puree. | 20. Add corn kernels, chilli powder, salt and pepper and heat through. | 21. Add cream and parsley. | 22. Stir. | 23. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 4 - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    spring onion 1/2 cup chopped 16.0 3.67 0.915 0.095
    rosemary 1 sprig - - - -
    vegetable stock chicken 4 cups - - - -
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    corn kernel 1/2 cup defrosted boiled 92.355 18.2384 2.5521 1.0011
    red chili powder 1 pinch - - - -
    salt - - - -
    pepper - - - -
    cream 4 tablespoons 198.0 3.99 2.178 20.808000000000003
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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