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Keralan Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)210.3858
Energy (kCal)2494.8308
Carbohydrates (g)151.6045
Protein (g)25.4249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable potato 4 cups chopped cauliflower mixed 637.0 50.96 11.368 43.708
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    green cardamom 4 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    cinnamon 1 inch - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    gingerroot 2 teaspoons julienned - - - -
    black peppercorn 1 teaspoon crushed - - - -
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    water 2 cups 0.0 0.0 0.0 0.0
    curry leaf 3 - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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