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Black Magic (Black Lentils & Soybean Dal)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.6264
Energy (kCal)441.189
Carbohydrates (g)40.7449
Protein (g)24.4423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black lentil 1 cup soaked soaked - - - -
    soybean 1/2 cup soaked black-eyed soaked 188.16 14.144 16.576 8.704
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    salt - - - -
    turmeric powder 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    asafoetida powder 1 pinch - - - -
    ginger powder 1 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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