RecipeDB

Cooking in progress....

Black Magic (Black Lentils & Soybean Dal)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.4423
Energy (kCal)441.189
Carbohydrates (g)40.7449
Total fats (g)23.6264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put soaked lentils and soyabeans in a cooker with 4 cups of water. | 2. Add salt, turmeric powder and onions along. | 3. Pressure cook for 18-20 minutes on medium heat. | 4. If you do not use a pressure cooker then you have to wait till the ingredients turn absolutely tender and may have to increase the quantity of water in the pot. | 5. This will take a longer time. | 6. Meanwhile take a pan and melt the butter. | 7. Add garlic and brown the same. | 8. Add all the remaining spices and turn the heat off. | 9. Open the cooker and mash dal gently. | 10. Transfer the same to the pan. | 11. Add some water if the consistency is too thick. | 12. Take care that it does not turn too watery. | 13. Garnish with fresh coriander leaves. | 14. Serve warm with a dash of fresh cream. | 15. This goes well with steamed white rice and Indian breads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black lentil 1 cup soaked soaked - - - -
    soybean 1/2 cup soaked black-eyed soaked 188.16 14.144 16.576 8.704
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    salt - - - -
    turmeric powder 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    asafoetida powder 1 pinch - - - -
    ginger powder 1 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition