Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 12-inch (30-cm) skillet, heat the oil and saute the onions, garlic, ginger, chile and curry leaves, until the onions are lightly browned. Add the ground spices, tomatoes and salt and saute another 10 to 15 minutes until the tomatoes are soft. | 2. Push the mixture to the sides of the skillet with a spatula and lay the fish pieces in a single layer in the middle of the pan. Smear the curry paste over the fish. Combine the coconut milk with the water and pour over the fish. Gently shake the pan to circulate the sauce, then cover and simmer over low heat for 10 minutes, or more, until the fish is cooked. It should not be necessary to turn the fish. Note that the sauce will be fairly thin. | 3. Check seasoning, then transfer fish to a warm serving dish and pour the sauce over. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
onion	2	cups	sliced	128.0	29.888	3.52	0.32
garlic clove	2		sliced	-	-	-	-
ginger	6	slices	chopped	10.56	2.3456	0.2402	0.099
green chile	1		desired	-	-	-	-
curry leaf	10 -12			-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
tomato	1	cup	chopped peeled	41.4	9.18	2.16	0.36
salt	1	teaspoon		-	-	-	-
	1 1/2	1/2	cut	-	-	-	-
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
water	1/2	cup		0.0	0.0	0.0	0.0
coriander leaf			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.