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Kerala Fish in Fragrant Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.2669
Energy (kCal)936.004
Carbohydrates (g)50.155
Protein (g)9.1167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    garlic clove 2 sliced - - - -
    ginger 6 slices chopped 10.56 2.3456 0.2402 0.099
    green chile 1 desired - - - -
    curry leaf 10 -12 - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato 1 cup chopped peeled 41.4 9.18 2.16 0.36
    salt 1 teaspoon - - - -
    1 1/2 1/2 cut - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    water 1/2 cup 0.0 0.0 0.0 0.0
    coriander leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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