RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.9777
Energy (kCal)	22.399
Carbohydrates (g)	4.6934
Total fats (g)	0.5873
Fatty acids, total saturated 20:0 (g)	0.0028
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0484
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0150
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0064
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0272
Tocopherol, delta (mg)	0.0081
Arginine (g)	0.0406
Proline (g)	0.1256
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0454
Adjusted Protein (g)	0.0000
Cystine (g)	0.0163
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.4191
Copper, Cu (mg)	0.0982
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1429
Total lipid (fat) (g)	0.5873
Vitamin K (phylloquinone) (g)	11.3493
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0936
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0105
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	7.5280
Folate, total (g)	2.7930
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	38.0530
Energy (kcal)	22.3990
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0059
Fatty acids, total saturated 14:1 (g)	0.0011
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0114
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1121
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0586
Vitamin C, total ascorbic acid (mg)	0.0710
Lutein + zeaxanthin (g)	37.0060
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0528
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	15.4990
Fatty acids, total saturated 16:0 (g)	0.0466
Carbohydrate, by difference (g)	4.6934
Vitamin D (IU)	0.0000
Fructose (g)	0.0161
Fluoride, F (g)	2.3598
Aspartic acid (g)	0.1219
Tyrosine (g)	0.0414
Potassium, K (mg)	99.0810
Fatty acids, total saturated 12:0 (g)	0.0064
Vitamin A, RAE (g)	1.8830
Serine (g)	0.0358
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0425
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0010
Fatty acids, total saturated 22:0 (g)	0.0017
Fatty acids, total saturated 14:0 (g)	0.0021
Histidine (g)	0.0198
Isoleucine (g)	0.0371
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1262
Water (g)	0.9124
Fatty acids, total saturated 8:0 (g)	0.0070
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0025
Carotene, beta (g)	21.5700
Sodium, Na (mg)	1.5100
Iron, Fe (mg)	0.7621
Energy (kJ)	93.7100
Ash (g)	0.3531
Caffeine (mg)	0.0000
Glycine (g)	0.0463
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1071
Fatty acids, total polyunsaturated (g)	0.1698
Vitamin E (alpha-tocopherol) (mg)	0.1225
Sucrose (g)	0.0383
Vitamin B-6 (mg)	0.0241
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0008
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0352
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0105
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.3800
Starch (g)	0.0000
Pantothenic acid (mg)	0.1046
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0155
Folate, food (g)	2.7930
Fatty acids, total saturated 20:1 (g)	0.0399
Fatty acids, total monounsaturated (g)	0.2762
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.0067
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1159
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	33.2270
Fatty acids, total saturated 10:0 (g)	0.0025
Galactose (g)	0.0124
Tocotrienol, gamma (mg)	0.0007
Alanine (g)	0.0542
Glutamic acid (g)	0.1501
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.8280
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0908
Folate, DFE (g)	2.7930
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.8677
Tryptophan (g)	0.0066
Threonine (g)	0.0252
Fatty acids, total polyunsaturated 18:1 c (g)	0.0446
Manganese, Mn (mg)	0.9045
Protein (g)	0.9777
Cryptoxanthin, beta (g)	1.7250
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1292
Betaine (mg)	0.6331
Phosphorus, P (mg)	19.1820
Tocopherol, gamma (mg)	0.6508

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oil in a cooking pan (anything that can hold some chicken). | 2. Add the mustard seeds and wait until they start to crackle. | 3. Add the chopped onions and pepper and saute till the onions are tender. | 4. Add the ginger garlic paste, saute for a couple of minutes. | 5. Now add the pieces of chicken and salt and mix well. | 6. Cover the lid and let the chicken cook in the juices for 5 minutes, on a low flame. | 7. Uncover and cook for 5 more minutes on a high flame. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1			-	-	-	-
pepper	3	teaspoons	ground	17.319000000000003	4.4125	0.7169	0.2249
ginger garlic paste	1	teaspoon		-	-	-	-
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
red onion	1			-	-	-	-
salt				-	-	-	-
cooking oil	3	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pepper Chicken