RecipeDB

Cooking in progress....

Indian-Style Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5708
Energy (kCal)60.822
Carbohydrates (g)11.707
Total fats (g)1.9387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. | 2. 2. Add the salmon and toss until well coated with the marinade; marinate overnight. | 3. 3. Preheat the oven broiler. Lightly grease a baking pan. | 4. 4. Remove salmon from marinade and shake off excess; discard remaining marinade. | 5. 5. Place into prepared baking pan and broil in preheated oven until salmon flakes easily with a fork. (5-7 minutes per side). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup fat-free - - - -
    cayenne pepper 1/2 tablespoon 8.427 1.5007 0.3183 0.4577
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    salmon fillet 4 boneless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition