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Sweet 'n' Tangy Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.8061
Energy (kCal)1687.9135
Carbohydrates (g)18.0479
Total fats (g)9.2174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with nonstick cooking spray, brown chops for 3 minutes on each side over medium-high heat. | 2. In a small bowl, combine the beer or broth, ketchup and brown sugar. Pour over pork; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until a meat thermometer reads 155 degrees F. Remove chops and keep warm. Simmer sauce until reduced. Serve pork chops with sauce spooned over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    ketchup 4 tablespoons 1613.8703 0.0 359.0408 9.0667
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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