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Spicy Fish Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)321.3671
Energy (kCal)5999.076
Carbohydrates (g)552.1262
Total fats (g)279.8049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the fish fillets into good size pieces. | 2. Clean the pieces and dry them. | 3. Soak the pieces in lime juice for about 30 minutes. | 4. Meanwhile grind the remaining ingredients (except rice flour and coloring) into fine paste. | 5. Add the rice flour and food coloring to make a thick batter. add little water if necessary. | 6. Put the fish in this batter so that they are immersed completely. Let is marinate for 30 minutes. | 7. Heat Oil in a pan. Fry the fish until it gets browned on one side. | 8. Turn over and brown the other side. | 9. Drain any excess oil, garnish with finely chopped cliantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 5 5307.036999999999 394.8526 311.8451 275.7845
    gingerroot 1 inch - - - -
    garlic clove 3 - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin powder 2 tablespoons - - - -
    salt 1 teaspoon - - - -
    rice flour 3/4 cup 433.71 94.954 7.0508 1.6827
    lime juice 5 tablespoons 18.9062 6.3676 0.3176 0.0529
    orange food coloring 3 drops - - - -
    cilantro 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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