RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	191.64
Energy (kCal)	2205.62
Carbohydrates (g)	50.06
Protein (g)	78.64
Fatty acids, total saturated (g)	72.61
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.84
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.18
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.78
Fiber, total dietary (g)	14.51
Thiamin (mg)	3.43
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	7.50
Energy (kJ)	9220.82
Tyrosine (g)	2.48
Folic acid (g)	0.00
Protein (g)	78.64
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	24.42
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.56
Fatty acids, total saturated 12:0 (g)	7.15
Fatty acids, total saturated 18:2 undifferentiated (g)	22.23
Glucose (dextrose) (g)	6.32
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.69
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	951.46
Choline, total (mg)	52.97
Vitamin A, RAE (g)	366.84
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1203.37
Threonine (g)	3.30
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	527.64
Sodium, Na (mg)	298.26
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.34
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	191.64
Vitamin A, IU (IU)	7159.84
Energy (kcal)	2205.62
Fatty acids, total saturated 18:3 undifferentiated (g)	1.46
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.44
Retinol (g)	9.07
Leucine (g)	5.78
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	50.06
Betaine (mg)	0.83
Selenium, Se (g)	130.83
Tocopherol, beta (mg)	0.05
Isoleucine (g)	3.29
Phenylalanine (g)	3.09
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.49
Cholesterol (mg)	335.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.04
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	24.66
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	4.54
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.29
Lysine (g)	6.11
Fatty acids, total saturated 10:0 (g)	1.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.49
Riboflavin (mg)	1.38
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.76
Tocotrienol, alpha (mg)	0.18
Cryptoxanthin, beta (g)	264.39
Valine (g)	3.98
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	1.25
Histidine (g)	2.64
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	3232.16
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	41.67
Iron, Fe (mg)	11.37
Folate, total (g)	166.37
Campesterol (mg)	0.00
Glycine (g)	4.61
Calcium, Ca (mg)	351.69
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.01
Folate, food (g)	166.37
Fatty acids, total saturated 18:1 undifferentiated (g)	73.29
Magnesium, Mg (mg)	216.63
Ash (g)	9.41
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	13761.88
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.25
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	20.52
Arginine (g)	5.48
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.64
Lutein + zeaxanthin (g)	2087.14
Sucrose (g)	0.26
Alanine (g)	4.41
Tryptophan (g)	0.93
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.09
Fatty acids, total saturated 16:0 (g)	37.52
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	79.14
Glutamic acid (g)	13.45
Vitamin C, total ascorbic acid (mg)	431.19
Vitamin K (phylloquinone) (g)	60.76
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.85
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.24
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3864.83
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.72
Lactose (g)	0.00
Folate, DFE (g)	166.37

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1	lb	cut lean	1705.53	0.0	63.09	159.07
butter	2	tablespoons		171.0	7.85	5.34	14.4
onion	2	tablespoons	chopped	8.0	1.86	0.22	0.02
garlic clove	2		chopped	-	-	-	-
cinnamon	1	teaspoon	ground	-	-	-	-
chili powder	1/2	teaspoon		3.80	0.67	0.18	0.19
coriander	1	teaspoon	ground	5.36	0.98	0.22	0.31
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
turmeric	1/2	teaspoon		4.68	1.00	0.14	0.04
tomato	2		seeded chopped	80.41	17.37	3.93	0.89
tomato puree	2	teaspoons		3.95	0.93	0.17	0.02
water	1/2	cup		0.0	0.0	0.0	0.0
coconut cream	3	tablespoons		148.5	2.99	1.63	15.60
green chili	1		seeded sliced	60.0	14.19	3.0	0.3
paprika	1	teaspoon		6.48	1.24	0.32	0.29
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pork Curry ( for the Ladies)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients