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Aloo Tikki, Spicy Potato Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3607
Energy (kCal)460.4066
Carbohydrates (g)99.8805
Total fats (g)2.5295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place whole potatoes in a large pot of cold salted water, bring to a boil, reduce heat and cook until tender. Drain, cool thoroughly, and peel. | 2. Lightly mash the potatoes (a ricer is perfect for this). Lightly mash the peas and mix them into the potatoes. Add the bread crumbs, salt, turmeric, cayenne, black pepper, and ginger. | 3. In a small skillet, toast the coriander and cumin seeds over medium heat until just fragrant, about 1 minute. Grind the spices in a mortar and pestle or electric spice grinder and add to the potatoes, mixing thoroughly. | 4. Fill a large skillet with oil to a depth of about 1/8 inch and heat over medium-high heat. Moisten your hands and form patties by taking golf ball-sized pieces of the mixture and pressing them into 2 1/2 inch cakes about 3/4 inch thick. Press firmly, or they will fall apart while cooking. Fry until golden brown about 2 minutes on each side. Transfer to absorbent paper and finish with coarse salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 1 lb 358.3384 81.9642 9.7069 0.3629
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    panko breadcrumb 2 tablespoons - - - -
    salt 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    vegetable oil - - - -
    salt coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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