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Bulgur Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.2231
Energy (kCal)662.803
Carbohydrates (g)122.091
Protein (g)19.3758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 3/4 cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    bulgur 1 cup toasted 478.8 106.21799999999999 17.206 1.8619999999999999
    vegetable carrot mushroom 2 cups grated chopped mixed - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    nut olive 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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