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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, mix together tumeric, cayenne pepper, salt and black pepper. Set-up a clean plate next to the bowl to make an assembly line. Pat chicken strips dry, and then rub each strip all over with spice mixture. Don't be afraid to get a lot on them, as this will just add to the flavor later. Shake off any excess, and continue coating. | 2. Once all the chicken is coated, heat oil in a large skillet over medium-high heat. Set-up another plate near skillet. Once hot, add batches of chicken strips in a single layer. Brown on all sides, but don't cook all the way through (just a few minutes each should do). Set cooked strips on a separate plate, and once all are browned, set chicken aside. Keep the skillet on the heat, as you're going to use it next. | 3. In the same skillet, add the additional oil. Once the oil is hot, add the mustard seeds- these should start popping in a matter of seconds. Add in the onion, garlic and ginger, reduce the heat to medium and cook mixture until brown. Once mixture as taken on a caramel-colored apperance, add in the rest of the ingredients, and bring to a simmer. | 4. Return chicken and its juices to the simmering sauce, allowing the sauce to cover as much of the chicken as possible. Reduce the heat to medium low, and cover. Cook for 10-15 minutes, stirring occasionally until chicken is cooked through. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	6	boneless	skinless cut boneless	-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
rice bran oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
rice bran oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
mustard seed	1	tablespoon		32.004	1.7697	1.643	2.2831
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic paste	2	teaspoons		-	-	-	-
ginger paste	2	teaspoons		-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
cilantro	1 1/2	cups	chopped	5.52	0.8808	0.5112	0.1248
water	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
garam masala	2	teaspoons		-	-	-	-
cayenne pepper	1/4 - 1/2	teaspoon		5.724	1.0193	0.2162	0.3109
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt	2	teaspoons		-	-	-	-
margarine	2	tablespoons		202.75799999999998	0.2538	0.2538	22.701

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.