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Kheema Mattar (Ground Lamb and Peas)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)176.6984
Energy (kCal)2384.345
Carbohydrates (g)73.9564
Protein (g)130.7898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 crushed - - - -
    ginger grated - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    lamb 1 1/2 ground 1816.668 0.0 114.8515 146.8984
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    pea 1 1/2 cups thawed 61.74 11.0985 4.1160000000000005 0.294
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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