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Tandoori Pomfret

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9438
Energy (kCal)1129.8178
Carbohydrates (g)31.3849
Total fats (g)109.0185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make 2 to 3 incisions on each side of the fish and keep aside. | 2. Mix ingredients 2 to 5 in a bowl and half of the garlic paste. | 3. Add fish and mix well. | 4. Leave aside to marinate for 30 minutes. | 5. Beat egg in a bowl. | 6. Add yogurt and mix well to combine. | 7. Add the remaining garlic paste and the rest of the ingredients, except the cream and food colour. | 8. Mix very well. | 9. Remove the fish from the marinade and drain out the marinade completely. | 10. Drop the fish in the yogurt marinade mixture and add the food colour. | 11. Mix well and let the fish marinate in this mixture for 1hour 15 minutes. | 12. Then pass a metal skewer through the fish. | 13. Grill on a hot barbecue for 6-8 minutes. | 14. Remove from the grill and let the moisture dry a bit. | 15. Baste the fish with butter on both sides. | 16. Grill for another 4 minutes. | 17. Serve hot, garnished with onion rings and lemon slices. | 18. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pomfret fish 2 washed - - - -
    lemon juice 1 1/4 1/4 4.1938 1.3153 0.0667 0.0458
    malt vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    salt - - - -
    red chili powder 3/4 teaspoon - - - -
    garlic paste 2 teaspoons - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    plain yogurt 1 tablespoon fat free - - - -
    ginger paste 1 1/2 1/2 - - - -
    ajwain 1 1/4 1/4 - - - -
    flour 3 teaspoons 36.1425 7.9128 0.5876 0.1402
    turmeric powder 1/2 teaspoon - - - -
    tandoori spice mix 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cream 1 1/4 1/4 990.0 19.95 10.89 104.04
    red food coloring 3 -5 drop - - - -
    butter 3 -4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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