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Baby Corn Manchurian Delight

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4419
Energy (kCal)537.3032
Carbohydrates (g)129.8095
Total fats (g)0.4641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Parboil the baby corns in a little salted water. | 2. Put corn flour, rice flour, tomato sauce, ginger-garlic paste, a little salt and the parboiled baby corns in a bowl. Mix well. | 3. Heat oil in a wok. | 4. Deep fry the baby corns in it. | 5. Remove from pan and drain out excess oil on clean kitchen paper towels. | 6. Pour 3 tbsp oil in a pan. | 7. Add onions, green chillies and garlic to it. | 8. Sauté until golden brown. | 9. Add the deep-fried baby corns, tomato sauce, soya sauce, chilli-garlic sauce and salt to it. | 10. Sauté for 10 minutes on medium heat. | 11. Garnish with coriander leaves and cashew-peanut powder. | 12. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby corn 15 -20 0.0 0.0 0.0 0.0
    cornflour 15 teaspoons - - - -
    rice flour 5 teaspoons 60.2375 13.1881 0.9793 0.2337
    ginger garlic paste 2 teaspoons - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green chilies 4 washed chopped 388.6057 96.0 0.0 0.0
    garlic clove 2 washed peeled chopped - - - -
    tomato sauce - - - -
    chili garlic sauce 1 -2 teaspoon - - - -
    oil - - - -
    cashew peanut powder 2 tablespoons - - - -
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104
    soya sauce 1 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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