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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak six 12-inch bamboo skewers in warm water for 30 minutes. Thread the chicken onto the skewers and set in a shallow glass baking dish. | 2. On a cutting board, use the side of a large knife to mash the garlic, ginger and salt to a paste. In a bowl, whisk the paste with the yogurt, mustard oil, lemon juice, cumin, mace, nutmeg, cardamom, turmeric, cayenne and black pepper. Pour the marinade over the chicken; turn to coat. Cover and refrigerate for 3 to 4 hours, turning occasionally. | 3. Raita: On a cutting board, use the side of a large knife to mash the garlic with a large pinch of salt to a paste. In a medium bowl, mix the garlic paste with the yogurt, sour cream, cucumber, tomato, mint and toasted cumin. Season with salt and pepper and put in refrigerator. | 4. Light a grill. Lightly oil the grate. Grill the chicken over a medium-hot fire for about 4 minutes per side, or until it is cooked through and golden. Serve with the lemon wedges, red onion, cilantro and Cucumber Raita. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	2		minced	13.41	2.9754	0.5724	0.045
salt				-	-	-	-
plain yogurt	2	cups		-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
cucumber	1		peeled halved seeded chopped	-	-	-	-
tomato	1		seeded chopped	40.2099	8.6898	1.9658	0.4468
mint leaf	1/4	cup	chopped	-	-	-	-
cumin seed	1/2	teaspoon	toasted chopped	3.9375	0.4645	0.187	0.2338
pepper			ground	5.773	1.4708	0.239	0.075
chicken breast	2 1/4		boneless skinless cut	1755.4046	0.0	212.7918	94.404
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	5	teaspoons	minced	8.0	1.777	0.182	0.075
salt	1 1/2	1/2		-	-	-	-
plain yogurt	3/4	cup		-	-	-	-
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
chinese mustard	1	tablespoon		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
cumin	2	teaspoons	ground	3.9375	0.4645	0.187	0.2338
mace	1	teaspoon	ground	8.075	0.8585	0.1141	0.5505
nutmeg	1	teaspoon	ground	11.55	1.0844	0.1285	0.7988
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
vegetable oil				939.58	0.0	0.0	109.0
lemon wedge				-	-	-	-
red onion			sliced	-	-	-	-
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.