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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil. | 2. Reduce heat, and simmer, partially covered, 50 minutes or until tender. Add 1 cup water, cauliflower, and salt, and bring to a boil. | 3. Reduce heat, and simmer, uncovered, 20 minutes or until cauliflower is very tender, stirring occasionally. Remove from heat; discard bay leaf. | 4. Heat butter and oil in a small skillet over medium-high heat until butter melts. Add onion, ginger, and garlic; sauté 3 minutes. | 5. Add cumin and next 5 ingredients (cumin through cloves); cook over low heat 2 minutes, stirring frequently. | 6. Add onion mixture to pea mixture. Simmer, uncovered, 15 minutes or until thick. Stir in spinach; cook 3 minutes or until spinach wilts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3 1/2	cups	divided	0.0	0.0	0.0	0.0
yellow pea	1	cup	split	-	-	-	-
bay leaf	1			-	-	-	-
cauliflower floret	2	cups	chopped	-	-	-	-
salt	1 1/2	1/2		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
onion	1	cup	chopped	64.0	14.944	1.76	0.16
ginger	1 1/2	1/2	minced peeled	2.4	0.5331	0.0546	0.0225
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
brown mustard seed	1	tablespoon		-	-	-	-
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
red pepper	1/2	teaspoon	ground	0.625	0.1377	0.0292	0.0069
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
spinach	4	cups		132.0	23.4	13.2	1.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.