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Split Pea Spinach Dal With Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.7003
Energy (kCal)373.1675
Carbohydrates (g)51.2522
Protein (g)19.8056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 1/2 cups divided 0.0 0.0 0.0 0.0
    yellow pea 1 cup split - - - -
    bay leaf 1 - - - -
    cauliflower floret 2 cups chopped - - - -
    salt 1 1/2 1/2 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger 1 1/2 1/2 minced peeled 2.4 0.5331 0.0546 0.0225
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    brown mustard seed 1 tablespoon - - - -
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    spinach 4 cups 132.0 23.4 13.2 1.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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