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Nigella Lawson Caramelized Onion & Lentil Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3588
Energy (kCal)86.999
Carbohydrates (g)18.1508
Protein (g)2.7627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 peeled halved sliced 64.0 14.944 1.76 0.16
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    clove 2 cloves - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    curry leaf 4 dried - - - -
    salt 2 teaspoons - - - -
    black pepper ground - - - -
    green lentil 1 cup suggested - - - -
    basmati rice 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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