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Good for Health: A Bowl Full of Kangri Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9312
Energy (kCal)203.2528
Carbohydrates (g)45.412
Protein (g)8.5543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup sprouted - - - -
    black 1/2 cup sprouted 35.28 8.6128 0.784 0.2296
    fenugreek seed 1 tablespoon sprouted 35.853 6.4768 2.553 0.7115
    cucumber 1 washed chopped 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1 washed peeled chopped 62.068999999999996 13.7631 3.2384 0.5397
    carrot 1 washed peeled chopped 52.48 12.2624 1.1904 0.3072
    salt - - - -
    red chili powder - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    coriander leaf 3 tablespoons washed chopped 0.69 0.1101 0.0639 0.0156
    mint leaf 3 tablespoons washed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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